Weigh In record (no journal entry) for 19 March 2015
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1631 kcal
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Fat: 45.20g | Prot: 85.00g | Carb: 221.82g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Egg White, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Cherry Pot, Pepper or Hot Sauce, Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Green Olives, Tesco Butcher's Choice Cumberland Sausages, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetarian Stew. Snacks/Other: Au'some 3-D Fruit Snack Jellies Lunchbox Buddies, Flapjack, Hartley's Sugar Free Orange Jelly, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2224 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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losing 18.2 lb a week
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