trl01's Journal, 25 August 2023

164.0 lb Lost so far: 71.0 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 94.56g | Prot: 65.95g | Carb: 208.02g.   Breakfast: Protein Balls, Farm Fresh Hard Boiled Eggs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Chicken Salad, Fruit Salad with Salad Dressing or Mayonnaise, Chick-fil-A Chocolate Chunk Cookie. Dinner: Ragu Old World Style Traditional Pasta Sauce, Jennie-O Turkey Meatballs Italian Style, Spinach Spaghetti (Cooked), Chick-fil-A Chocolate Chunk Cookie. Snacks/Other: Kroger Chewy Dipped Chocolate Chip Granola Bar. more...

1966 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...