Weigh In record (no journal entry) for 26 August 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2379 kcal
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Fat: 49.20g | Prot: 110.39g | Carb: 368.51g.
Breakfast: Gullon Maria Cookies, Mehadrin Dates, T&T Roasted Chestnut 🌰, Голубика, Tine Jarlsberg Cheese, President's Choice Sweetened Condensed Milk, Ежевика, Виноград, Ростагррэкспорт Творог 9%, Quaker Caramel Chocolate Chip Rice Cakes, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Запеченный Картофель, Помидоры Черри, Kirkland Signature Chunk Chicken Breast, Green Giant Niblets Corn, Nupak Bean Mix, Simply Campbells Chicken Broth. Dinner: Chosen Foods 100% Pure Avocado Oil, Лук, Капуста, Green Giant Niblets Corn, Цукини, Love Beets Organic Cooked Beets, Огурец (с Кожурой), Сельдерей, Лук, Помидоры, Farm Boy Belgian Bread, Dom Reserve Smoked Salmon, Яйцо. Snacks/Other: Сливы, Ritter Sport Dark Chocolate with Marzipan, President's Choice Sweetened Condensed Milk, Quaker Galettes de Riz Nature. more...
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losing 6.2 lb a week
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