Weigh In record (no journal entry) for 26 August 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1895 kcal
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Fat: 61.02g | Prot: 102.30g | Carb: 249.14g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bacon, Sweet Potato , Claussen Kosher Dill Sandwich Slices Pickles, Cherry Tomatoes, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Wild Planet Wild Albacore Tuna (Pouch). Dinner: New York Texas Toast Seasoned Croutons, Claussen Kosher Dill Sandwich Slices Pickles, Grey Poupon Dijon Mustard, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Mooyah Turkey Burger Patty, Swiss Chalet Multigrain Roll. Snacks/Other: Kashi GOLEAN Original Cereal, Roland Lemon Tartlettes, Earthbound Farm Organic Premium Pitted Dried Dates, Dried Figs (Uncooked) . more...
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losing 15.4 lb a week
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 Comments
keeping it Green, nice drop!
26 Aug 23 by member: DO N OK
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