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💜😎💜
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260.1 lb
Lost so far: 43.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1241 kcal
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Fat: 51.71g | Prot: 56.27g | Carb: 132.57g.
Breakfast: Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Grafschafter Dinkel Vollkornbrot, Cocktailtomaten, Ei. Dinner: Fettfreies Joghurteis, Weizenbrötchen, Böklunder Bratwurst. Snacks/Other: Mango-Maracuja-Orange. more...
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losing 3.1 lb a week
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