Weigh In record (no journal entry) for 26 August 2023
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217.8 lb
Lost so far: 26.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1433 kcal
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Fat: 64.84g | Prot: 48.65g | Carb: 158.77g.
Breakfast: Kit Kat Kit Kat, Tesco Tuna Mayonnaise, Hippeas Salt & Vinegar Vibes. Lunch: Salsa, Sriracha Sauce, Rowan Hill Mini Wheat & White Tortilla Wraps, Potato, Cucumber (with Peel), Chicken Breast. Dinner: Butterkist Cinema Sweet Popcorn. more...
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losing 1.5 lb a week
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