Weigh In record (no journal entry) for 26 August 2023
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182.5 lb
Lost so far: 82.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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535 kcal
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Fat: 4.55g | Prot: 19.36g | Carb: 109.86g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. more...
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losing 7.0 lb a week
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