Weigh In record (no journal entry) for 26 August 2023
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2345 kcal
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Fat: 58.43g | Prot: 191.62g | Carb: 254.41g.
Breakfast: More Nutrition Chunky Flavour Nuss-Nougat Praline, Lidl Haferflocken, Rocka Nutrition No Whey Creamy Nougat, All Seasons Brombeeren, Milbona Speisequark Magerstufe Laktosefrei. Dinner: Nudeln (Gekocht), Lidl Gehackte Tomaten, Lidl Hackfleisch Gemischt, Champignons, Knoblauch, Schalotten, Aubergine, Zucchini, Kaufland Lauchzwiebel, Lauch, Rote Paprika, Möhren. Snacks/Other: Storck Lach Gummi Milchbubis, ESN Designer Whey Protein Strawberry Cream. more...
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losing 4.6 lb a week
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