Weigh In record (no journal entry) for 26 August 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1072 kcal
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Fat: 46.27g | Prot: 34.76g | Carb: 132.12g.
Breakfast: Carrefour Lait Demi Écrémé , Jordans Country Crisp Fruits et Noix. Lunch: Amora Moutarde Condiment , Jacquet Pain de Mie Complet, Poulet (Pané et Frit). Dinner: Épinards Cuits (à partir de Frais), Amora Moutarde Condiment , Ethiquable Mais Géant Grillé Salé, Avocats. more...
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steady weight
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