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161.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2130 kcal
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Fat: 46.09g | Prot: 167.94g | Carb: 268.07g.
Breakfast: Bananas, Kirkland Signature Vanilla Soymilk, EAS 100% Whey Protein Powder - Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Stroehmann Dutch Country 100% Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Egg Whites. Dinner: Foster Farms Homestyle Turkey Meatballs, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Ben & Jerry's Berry Berry Extraordinary Sorbet, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 6.2 lb a week
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