Maximusali's Journal, 26 August 2023

Weigh In record (no journal entry) for 26 August 2023
164.2 lb Lost so far: 14.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2023:
1975 kcal Fat: 93.30g | Prot: 77.94g | Carb: 202.81g.   Breakfast: Colruyt Everyday Groentemix Voor Wok, Varkensgehakt, Isagenix IsaLean Shake - Plant Based Vanilla Chai Flavour. Lunch: Ajuin, Avocado, Everyday Langkorrelrijst, Boni Raw Bar Cacao. more...
losing 4.6 lb a week



     
 

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