Weigh In record (no journal entry) for 26 August 2023
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1975 kcal
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Fat: 93.30g | Prot: 77.94g | Carb: 202.81g.
Breakfast: Colruyt Everyday Groentemix Voor Wok, Varkensgehakt, Isagenix IsaLean Shake - Plant Based Vanilla Chai Flavour. Lunch: Ajuin, Avocado, Everyday Langkorrelrijst, Boni Raw Bar Cacao. more...
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losing 4.6 lb a week
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