Weigh In record (no journal entry) for 26 August 2023
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167.6 lb
Lost so far: 4.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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949 kcal
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Fat: 19.30g | Prot: 16.44g | Carb: 64.29g.
Breakfast: Weißwein, Augustiner Helles, Kürbiskernbrötchen, Gutes Land Gouda . more...
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losing 1.5 lb a week
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elviş's weight history
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