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Staying steady at 71kg. Had friends come stay for a week so skipped a week of work-outs, and a few cheat days on diet. But thankfully not gaining weight, Phew! Time to push a bit harder and aim for another 2kg loss over the next couple of weeks. Intermittent fasting, protein and veggies based diet, at home work outs, walking the hills in neighbourhood. Having lost 4kg I’m able to gif into an old fave pair of jeans, and a jacket that my arms did not fit last month. So that’s rewarding, to notice a visible difference in clothes. Next goal will be 69kg.
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1659 kcal
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Fat: 106.54g | Prot: 138.84g | Carb: 60.20g.
Breakfast: D'Orsogna Maple Glazed Streaky Bacon. Lunch: The Chia Co Chia Seed, Sanitarium Pumpkin Seeds Pepitas, Woolworths Home Brand Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Española Extra Virgin Olive Oil, Coles Pink Salmon, Woolworths Wild Alaskan Pink Salmon, Avocado. Dinner: Milk, Macro Hemp Protein Powder, Nutra Organics Collagen Beauty . more...
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steady weight
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