Weigh In record (no journal entry) for 19 March 2015
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1464 kcal
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Fat: 42.58g | Prot: 103.61g | Carb: 153.26g.
Breakfast: Woolworths Bran Flakes, Woolworths Long Life Low Fat Milk, Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: Woolworths Chicken Frikkadels, McCain Garden Peas, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk, Lipton Ice Tea Peach Light. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Cadbury Dairy Milk, Pears, Pears, Sugar, Clover Long Life Full Cream Milk, Five Roses Tea, USN Lean-8 Multi-Phase Protein, Marmite Marmite, Bakers Provita. more...
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2244 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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