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體脂-36 .1
內臟脂肪-8
骨骼肌-24.3
BMI-26.5
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168.9 lb
Lost so far: 49.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2207 kcal
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Fat: 98.35g | Prot: 80.65g | Carb: 247.18g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 煎雞蛋, 義美 義美蛋餅皮, 桂格(Quaker) 膠原蛋白奶粉, 克寧 100%天然純淨即溶奶粉. Lunch: 統一 布丁, 早安美芝城 香雞排漢堡. Dinner: 雞蛋, 玉米筍, 味王 麻油雞湯麵, 大漢 油豆腐. Snacks/Other: Kid-O 日清奶油三明治餅乾, 光泉 茉莉茶園-芭樂檸檬綠. more...
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losing 3.1 lb a week
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