michebill's Journal, 31 July 2011

161.8 lb Lost so far: 7.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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860 kcal

Fat: 8.50g | Prot: 46.00g | Carb: 106.10g.   Breakfast: Light Premium Orange Juice Beverage, Reduced Fat Crumbled Feta Cheese, 100% Liquid Egg Whites, Rich Chocolate Ovaltine Mix, 100% Lactose Free Fat Free Milk. Dinner: Sugar Free Dark Chocolate Pudding Snack, 6" Turkey Breast. Snacks/Other: Vodka. more...

2294 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...