Suzeque's Journal, 18 March 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 30.01g | Prot: 37.73g | Carb: 50.45g.   Lunch: Aidells Chicken Teriyaki Meatballs. Dinner: 2% Fat Milk, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). more...

2007 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...