Aman.rathour's Journal, 19 March 2015

236.3 lb Lost so far: 5.1 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 35.85g | Prot: 103.58g | Carb: 230.10g.   Breakfast: Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Vegetable Biryani. Dinner: Chicken Tikka, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

4891 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...