DeepuSoman's Journal, 25 August 2023

184.5 lb Lost so far: 59.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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515 kcal

Fat: 12.59g | Prot: 18.84g | Carb: 81.18g.   Breakfast: Bananas , Quaker Oats. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. more...

2520 kcal

Activities & Exercise: Morning Run - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...