Weigh In record (no journal entry) for 25 August 2023
|
176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
1956 kcal
|
Fat: 93.81g | Prot: 83.23g | Carb: 200.52g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg , Land O'Lakes Margarine Stick, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Coffee with Milk. Afternoon Tea: Dare Real Fruit Gummies. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Red Kidney Beans (with Salt, Cooked, Boiled) , Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), White Rice. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|