Roblaw2b's Journal, 18 August 2023

229.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 87.70g | Prot: 106.37g | Carb: 163.62g.   Lunch: Blueberries , Liberte Greek Yogurt 0%. Dinner: Watermelon , Chapman's Ice Cream Sandwich, Cabernet Sauvignon Wine , Broccolini, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Caesar Salad with Romaine. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...