Roblaw2b's Journal, 21 August 2023

225.5 lb Lost so far: 22.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 58.41g | Prot: 87.63g | Carb: 187.25g.   Breakfast: Bananas . Lunch: Earls Add Sautéed Prawns, Coca-Cola Diet Coca-Cola (Can), Earls Prawn + Quinoa Salad (No Dressing) . Dinner: Boston Pizza Beef Dip. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...