Weigh In record (no journal entry) for 26 August 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1488 kcal
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Fat: 31.54g | Prot: 150.69g | Carb: 143.05g.
Breakfast: One Bar Protein Bar, Sugar, Skinless Chicken Breast, White Rice, Coffee with Cream and Sugar, Egg Yolk, Egg White, Olive Oil, Skinless Chicken Breast, White Rice. Lunch: Pummelo , Skinless Chicken Breast, White Rice. more...
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gaining 1.2 lb a week
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