Weigh In record (no journal entry) for 26 August 2023
|
153.2 lb
Lost so far: 41.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
1092 kcal
|
Fat: 49.33g | Prot: 81.65g | Carb: 91.00g.
Breakfast: كرات السوداني, Butter, Egg, Cottage Cheese, كيك حمص, Green Peppers, Cucumber. Lunch: White Rice, Chicken Breast, Pear, Lupins (Mature Seeds, Without Salt, Cooked, Boiled) , Eggplant . more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmaa_yosri's weight history
|