jp1171's Journal, 31 July 2011

Stuck 8 pounds from my original goal weight.... this sucks!
258.0 lb Lost so far: 80.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1365 kcal Fat: 47.96g | Prot: 109.00g | Carb: 77.42g.   Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: deli fresh, stella, salad, Crispy Onions Garlic Pepper, Lite Northern Italian Dressing. Dinner: fresh gourmet, Lite northern italian, salad, Reduced Fat Crumbled Blue Cheese, eye round, Yellow Summer Squash. Snacks/Other: Budweiser Select 55 Premium Light Beer, blue moon. more...
2869 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
steady weight

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