Weigh In record (no journal entry) for 31 July 2011
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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890 kcal
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Fat: 30.17g | Prot: 48.00g | Carb: 103.83g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Protein Plus - Chocolate Peanut Butter. Lunch: Sun Chips Garden Salsa, Carb Balance Whole Wheat Tortillas (Fajita Size), Wheat Thins, Lean Turkey Italian Sausage. more...
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losing 16.8 lb a week
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