Weigh In record (no journal entry) for 31 July 2011
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193.5 lb
Lost so far: 38.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1863 kcal
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Fat: 65.71g | Prot: 95.70g | Carb: 239.73g.
Breakfast: Clover Honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Bananas. Lunch: Natural String Cheese Part Skim. Dinner: vegetable oil, parmesan cheese, grilled chicken Fajita, Asparagus. Snacks/Other: Whole Grain Loaf, peach, apple. more...
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3233 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 46 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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losing 10.5 lb a week
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