Weigh In record (no journal entry) for 25 August 2023
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1539 kcal
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Fat: 42.92g | Prot: 80.82g | Carb: 205.23g.
Lunch: Huevo Cocido, Arroz Blanco Cocido, Pan Blanco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Milanesa de Pollo al Horno, Agua. Dinner: Tomates, Huevo Duro, Berenjena. Snacks/Other: Tarta de Ricota. more...
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losing 0.8 lb a week
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amirsalva's weight history
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