Weigh In record (no journal entry) for 25 August 2023
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200.6 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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881 kcal
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Fat: 27.79g | Prot: 69.21g | Carb: 89.77g.
Breakfast: Naranjas, Vivo Barra Protein Sabor Chocolate, Soprole Protein + Chirimoya . Lunch: Coca-Cola Coca-Cola Zero, Ensalada de Verduras Mixtas, Muslos de Pollo con la Piel. Afternoon Tea: Queque. Dinner: Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Soprole Protein + Chirimoya . more...
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gaining 3.1 lb a week
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