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Ok. Enough is enough. NOT going to continue with the daily weigh in. Once or maybe twice a week from now on so I don’t ruin the “bad” mornings.
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241.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1638 kcal
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Fat: 53.72g | Prot: 44.52g | Carb: 121.12g.
Breakfast: Egg, Coffee. Lunch: Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Potato Bread. Dinner: Old Fashioned Bourbon Drink, Coleslaw , Runza 1/4 lb. Swiss Cheese Mushroom Burger. more...
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losing 3.5 lb a week
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 Comments
25 Aug 23 by member: -MorticiaAddams
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Finding what works best for yourself is part of the journey.
25 Aug 23 by member: shirfleur 1
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