Weigh In record (no journal entry) for 18 March 2015
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150.5 lb
Lost so far: 34.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1149 kcal
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Fat: 35.12g | Prot: 29.44g | Carb: 156.67g.
Breakfast: Bananas, Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Potato (Flesh and Skin), Sungrain 100% Whole Wheat Bread, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Imperial Stick Butter, Gala Apples. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Snacks/Other: Baker's Treat Peanut Butter Wafers. more...
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1941 kcal
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Activities & Exercise:
Standing - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 35 minutes, Pilates - 10 minutes, Vacuuming - 10 minutes, Cleaning - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 22 minutes. more...
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losing 5.3 lb a week
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