Weigh In record (no journal entry) for 19 August 2023
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2648 kcal
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Fat: 102.29g | Prot: 216.37g | Carb: 228.79g.
Breakfast: Made Good Chocolate Chip Granola Minis, Nature Valley Biscuits with Almond Butter, Dannon Oikos Pro Mixed Berry, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: San Luis Sourdough Sourdough Sliced Bread, Kroger Eggs (Large). Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Chicken Tamale Casserole. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wonderworks Keto Friendly Cereal Cinnamon, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 21.0 lb a week
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