ravens1970's Journal, 25 August 2023

170.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 59.90g | Prot: 131.81g | Carb: 266.33g.   Breakfast: Great Value 100% Orange Juice, Butterball Lower Sodium Turkey Bacon, Arnold 100% Whole Wheat Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices. Lunch: KFC Biscuit, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Mashed Potatoes With Gravy. Dinner: Great Value Fat Free Milk, Lay's Baked! Original Potato Crisps, Kraft Velveeta Cheese Slices, Onions, Beef Top Round (Trimmed to 1/8" Fat), Food Lion French Hoagie Rolls. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Gatorade Thirst Quencher Fierce Grape Beverage (12 oz), Utz Honey Wheat Braided Twists Pretzels, Fudgesicle Original Fudge Bars No Sugar Added, Food Lion Teriyaki Beef Jerky, Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk. more...

2532 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...