fatshame22's Journal, 25 August 2023

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Weigh In record (no journal entry) for 25 August 2023

175.2 lb Lost so far: 15.9 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2023:

1601 kcal

Fat: 53.56g | Prot: 32.42g | Carb: 186.51g. Dinner: Rice (Sake) Beverage , RA Sushi Dragon Roll, Spicy Tuna Rolls. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , German Chocolate Cake with Icing and Filling. more...

2528 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

gaining 5.6 lb a week

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fatshame22's Journal, 25 August 2023

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