Weigh In record (no journal entry) for 25 August 2023
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219.2 lb
Lost so far: 4.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2640 kcal
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Fat: 91.53g | Prot: 290.70g | Carb: 191.66g.
Breakfast: McDonald's Egg McMuffin, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Lunch: Ground Turkey (Cooked), Kirkwood Grilled Chicken Breast Strips, L'oven Fresh Low Carb Tortilla, Trader Joe's Riced Cauliflower, White Rice. Dinner: Goldhen Grade A Large Egg, Loven Fresh Bread. Snacks/Other: Expo Fresh Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gatorade Thirst Quencher Orange (12 oz). more...
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gaining 0.8 lb a week
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