CEMorris's Journal, 25 August 2023

no workout or bm

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 40.35g | Prot: 72.47g | Carb: 115.85g.   Breakfast: Garden of Life Raw Organic Protein, Organic Great Value Ground Flax Seed, Silk Unsweetened Almond Coconut Blend, Great Value Sliced Frozen Strawberries. Lunch: Market Pantry Blackberry Jam, Cracker Barrel Biscuit, Baked Apple with Sugar, Mashed Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). more...

1831 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...