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體脂24.8% 內臟脂肪2
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108.9 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1184 kcal
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Fat: 50.97g | Prot: 54.94g | Carb: 130.60g.
Breakfast: 雀巢 (Nestlé) 雀巢卡布奇諾咖啡, 快樂牛 乾酪切片, 雞蛋, 義美 義美蛋餅皮, 全聯 香蕉. Lunch: 蘇打餅乾, 酪梨, 味全 酪農戶限定鮮乳·萬丹, 全家 芋泥流沙貝殼麵包. Dinner: 台糖 大豆沙拉油, 雞胸肉, 全聯 地瓜葉, 絲瓜. more...
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losing 9.3 lb a week
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