Weigh In record (no journal entry) for 25 August 2023
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282.0 lb
Lost so far: 66.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1153 kcal
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Fat: 97.37g | Prot: 62.85g | Carb: 13.46g.
Breakfast: Bacon, Great Value Sausage Patty. Lunch: Real Good Foods Chicken Nuggets, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. more...
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gaining 3.6 lb a week
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