Weigh In record (no journal entry) for 31 July 2011
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131.8 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1598 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Stretching (yoga) - 15 minutes. more...
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losing 2.8 lb a week
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lithkl's weight history
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