Weigh In record (no journal entry) for 25 August 2023
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240.5 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1047 kcal
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Fat: 42.68g | Prot: 50.45g | Carb: 106.91g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito, Panco Pão de Milho. Lunch: Yoki Batata Palha Extrafina Parmesão , Estrogonofe de Frango, Arroz Branco (Cozido). more...
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losing 2.3 lb a week
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