Weigh In record (no journal entry) for 25 August 2023
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2023:
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1616 kcal
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Fat: 65.73g | Prot: 92.47g | Carb: 166.05g.
Breakfast: Ketchup, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Iberia Parboiled Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat), S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Jones Canadian Bacon, Bauducco Toast Whole Wheat, Publix Neapolitan Ice Cream, Canada Dry Diet Ginger Ale (Can). Snacks/Other: Air Fryer French Fries. more...
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2468 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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