Weigh In record (no journal entry) for 25 August 2023
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200.4 lb
Lost so far: 107.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2097 kcal
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Fat: 99.92g | Prot: 73.08g | Carb: 216.23g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Delikatess Hinter Kochschinken, Rela Halbfettmargarine, Ja! Vollkorntoast, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Gut & Günstig Speise Quark 20% Fett, Nutella Nutella, Rela Halbfettmargarine, Ja! Vollkorntoast. Dinner: McDonald's Cheeseburger, Spiegelei, Beste Ernte Rahm Spinat . Snacks/Other: Netto Naturalis Beeren Mix, Wassereis. more...
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losing 4.6 lb a week
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♡Flamingo♡'s weight history
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