Weigh In record (no journal entry) for 25 August 2023
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166.3 lb
Lost so far: 20.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1001 kcal
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Fat: 35.77g | Prot: 36.24g | Carb: 131.59g.
Breakfast: Bagel, Butter. Lunch: Mayonnaise, Watermelon, Potato Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Little Caesars Barbecue Wings, Stater Bros. Corn on The Cob, Butter, Aunt Jemima Butter Lite Syrup, Plain Pancakes . Snacks/Other: Nonni's Originali Biscotti. more...
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gaining 4.6 lb a week
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