Weigh In record (no journal entry) for 18 March 2015
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319.0 lb
Lost so far: 21.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2020 kcal
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Fat: 83.92g | Prot: 111.99g | Carb: 212.62g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Kroger Carbmaster Nonfat Reduced Sugar Milk, Strawberries, Nutrimed Protein Shake - Vanilla, Activia Strawberry Yogurt, Back to Nature Classic Granola. Lunch: Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Ritz Crackers - Fresh Stack, Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Peanuts in Shell (Shell Not Eaten), Sugared or Glazed Doughnuts. more...
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gaining 1.0 lb a week
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