Weigh In record (no journal entry) for 25 August 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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872 kcal
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Fat: 18.26g | Prot: 51.66g | Carb: 121.88g.
Breakfast: Aldi Skimmed Milk, Hibiscus Tea, Tesco Blueberries, Benecol Raspberry Yogurt, Sainsbury's Rice Pops. Lunch: Aldi Mixed Pepper Stir Fry, Heck Chicken Italia Sausages. Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Highland Game Venison Grillsteaks. Snacks/Other: Nescafe Double Choca Mocha. more...
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losing 0.0 lb a week
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