Weigh In record (no journal entry) for 31 July 2011
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300.4 lb
Lost so far: 9.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1432 kcal
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Fat: 45.19g | Prot: 106.71g | Carb: 155.65g.
Breakfast: Egg, Oatmeal, Cottage Cheese (Nonfat), Bing Cherries. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Red Potatoes (Flesh and Skin), Maple Breakfast Sausage. Dinner: Beets (Drained Solids, Canned), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Natural Style Unsweetened Apple Sauce, Cottage Cheese (Nonfat). more...
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losing 5.4 lb a week
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