Weigh In record (no journal entry) for 18 March 2015
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149.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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823 kcal
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Fat: 51.33g | Prot: 68.57g | Carb: 15.26g.
Breakfast: Bacon, Ovo Cozido. Lunch: Ragazzo Bolinho de Carne, Hellmann's Maionese Light, Ovo Cozido, Frimesa Linguiça de Pernil. Dinner: Hellmann's Maionese Light, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela Light. Snacks/Other: Suco Detox, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Morango. more...
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gaining 1.5 lb a week
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