Weigh In record (no journal entry) for 31 July 2011
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209.2 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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963 kcal
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Fat: 18.25g | Prot: 53.27g | Carb: 127.94g.
Dinner: Baked or Broiled Fish, Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Sugar Free Creamsicle, Pretzel Sticks 100 Calorie Pack. more...
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losing 8.8 lb a week
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