Weigh In record (no journal entry) for 25 August 2023
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2981 kcal
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Fat: 153.52g | Prot: 109.54g | Carb: 301.97g.
Breakfast: Starbucks Plain Bagel, Half and Half or Heavy Cream, Philadelphia Regular Cream Cheese Spread, Starbucks Pike Place Roast (Tall), Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk, Jiffy Natural Peanut Butter. Lunch: Sam's Choice Diet Caffeine Free Sam's Cola, Chili. Dinner: Sam's Choice Diet Caffeine Free Sam's Cola, Brown Rice, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. Snacks/Other: Almonds, Terrasoul Raw Brazil Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2688 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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