Weigh In record (no journal entry) for 25 August 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1803 kcal
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Fat: 51.68g | Prot: 87.43g | Carb: 231.55g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Sweet Potato , Hellmann's Light Mayonnaise, Chicken Thigh (Skin Not Eaten), Toufayan Bakeries Pita Whole Wheat. Dinner: Cabernet Sauvignon Wine , Brown Rice, Broccoli , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Dried Figs (Uncooked) , Kashi GOLEAN Original Cereal, Date, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Greek Yogurt Whole Milk Plain. more...
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gaining 4.9 lb a week
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